| Velocity
Sports Performance Conditioning and
Agility Training
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|
HCYA Eagles baseball team works with
Velocity Sports Performance twice a
week to enhance the conditioning and
agility of our baseball athletes. Velocity
sends a baseball specialist to our field
to work with the team on drills that
specialize in developing the skills
needed to excel at baseball. On days
when the weather requires us to work
indoors, we utilize the Velocity Sports
Performance facility in Missouri City,
TX.
Further information
concerning Velocity Sports Performance
can be found at http://66.155.118.175/missouricity
The Velocity Sports
Performance program focuses on:
Speed, Agility
and Coordination
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• |
Proper
techniques for permanent, positive
changes |
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• |
Proper basic mechanics
to support sport specific movement
patterns |
Strength and
Power
| • |
Focus
on movement and function rather
than specific muscle groups |
| • |
Maximal strength,
power, strength endurance and stability |
Mobility and
Flexibility
| • |
Dynamic
Mobility, Active Isolated and Propioceptive
Neuromuscular Facilitation (PNF)
Training |
| • |
Specific and functional
musculo-skeletal mobility |
• |
Unrestricted range
of motion supports proper speed
and strength technique and decreases
likelihood of injury |
Regeneration
| • |
Properly
designed periodized program to facilitate
regeneration |
| • |
Focus on recovery
to maximize effectiveness of next
workout |
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• |
Focus on musculo-skeletal
and nervous system recovery |
• |
Power and quickness
improvements occur as body adapts
to stress |
Energy System
Development
| • |
Sport
specific conditioning and fitness
requirements |
| • |
Optimal energy
system adaptation |
• |
Integrated training
approach |
Injury Prevention
| • |
Prehabilitation
exercises |
|
• |
Biomechanical analysis,
flexibility development and stability
development reduce acute and overuse
injuries |
For further
information contact 281-208-2733.
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